This 1-Year Calendar Training Journal was created to be a Supplement to the Original Copyrighted Version of The Science Within A Heathen Warriors Fitness Manual. Features within: \tA Portable logbook made easier to transport to the gym or any recreation area \tIt can be used with the Original Manual and/or personal exercise program \teBook readers and all Athletes \t1-Year Calendar Log \t7 Av²/ci WOD sheets per six-week Calendar \tProgress Notes for Documenting your Fitness Evolution \tBlank Lined Paper for your writing needs \tPortable reference charts found in Original Manual Section Five \t5k & 10k 6-week Training plans found in Original Manual Section Five