Mental Health Therapist and Author Kait Melendy provides solutions to life's most common problems. Informed by her work with thousands of clients. These solutions lead to healing oneself and the relationships closest to us. Are you ready to unlock solutions to life's most common problems that will change your life and relationships? Evolved: Solutions for Common Problems from Western Psychology and Eastern Philosophy offers a unique blend of Western Psychology and ancient wisdom. In this book, Kait delves into common mental health challenges such as low mood, anxiety, grieve, relationship struggles, and day to day stress leading to emotional burnout. She combines practical strategies from Western therapeutic practices with the holistic and mindful approaches of Eastern philosophy, providing readers with balanced tools for healing and self-growth. With each chapter, Kait offers actionable steps, reflective exercises, and real-life examples to empower readers to navigate life’s challenges with clarity, resilience, and peace. Whether you’re seeking to manage stress, improve your relationships, or cultivate deeper connections, Evolved is a guide to living a more centered and fulfilling life. In Evolved, you'll discover: Effective, relatable tools for navigating life’s most common problems Practices you can apply anytime, anywhere for immediate relief Solutions for managing low mood, anxiety, relationship struggles, and everyday stress Empowerment to become your own support and healer, blending the best of both Western and Eastern healing practices This is your opportunity to heal yourself and strengthen the relationships that matter most, setting you on the path to living your best life.