Look good and feel great with 5 to 10-minute exercise sessions that build a flat stomach, pain-free back, and strong body so that you can jump out of bed in the morning, touch the floor and feel self-confident in your abilities. Forget starvation diets and joint-jarring, lengthy cardio routines that can accelerate aging and injury. Flat Gut After 50 teaches you five basic steps to easing back pain, strengthening the entire body, trimming your waistline, and matching the strength and endurance of a person half your age. In Flat Gut After 50 you will discover: The ideal waist-to-hip ratio for a healthy and attractive body How to adjust your posture for a flatter gut in minutes Breathing techniques that take inches off your waistline and give you more energy Ways to reduce back pain, strengthen your lower back and protect it from injury Effective ways to boost your metabolism so you burn more calories How to change your mental programming to regain the strength and power of your early years. Written by a former champion kick-boxer (title belt winner at age 40), marathon runner, and personal trainer now in his 60's, Flat Gut After 50 offers you methods, shortcuts, and tricks to having a strong, flat stomach for the rest of your life so you can: Keep up with your kids and grandchildren Prevent injuries Reduce medical bills Be strong, fit, and confident in your golden years.