Keys to Healthy Communication is written strategically to improve personal health, both physical and mental, to foster healthier relationships, and to develop a better understanding of how to build and participate in a healthier society. Contemporary issues, particularly the COVID-19 pandemic, are used to illustrate the negative and positive results of communication actions. It is possible to be authentic, empathic and empowered in our actions and our interactions. It is possible to be mindful of our potentially harmful responses and rewire our brains to ultimately control them. It is possible to be healthier than we are. And this book opens doors to better health.