This practical and fun to read guide clearly explains how stress and tension affect body, mind, and emotions in easily understandable terms. It describes simple techniques to restore and maintain physical, mental, and emotional balance and provides a simple three step process to effectively deal with challenging stressors and situations using real life examples. Stories and personal experiences gathered from over forty years of counseling, teaching, and community organizing highlight what works and makes sense. Reading this book will not only help you realize that it’s possible to be stress-free, it will show you how to get there.