It might feel like a strange question, but do you actually understand why you think, feel, or behave the way you do? Have you ever noticed a difference between how you feel and how you think you should feel? Do you ever distract yourself? Or keep yourself busy to prevent feeling a specific way? Is the search for happiness just another distraction? Underlying suppressed feelings directly impact how we perceive the world around us, so why do we endure this darkness while we try and persuade ourselves and others that everything is fine? Finding Happiness In The Dark answers these questions by directly linking our thoughts, feelings, emotions and behaviours with our core instincts and drives. With this insight and clarity, we can start to realise our full potential, and utilise the skills and resources that are at our disposal to lift the darkness so happiness has nowhere to hide!