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Health, Diet, Parenting, Home, Crafts & Gardening

  • The Meal Deal: Blaze Your Own Trail to a Healthier Eating Lifestyle

    by Lisa Kiersky Schreiber
    The Meal Deal helps readers set up their surroundings and use meal planning and other techniques so they can create and practice healthier eating habits for a lifetime.

  • Big, Fat American Lion Book: An Active Guide for How to Live a Better Life Being Fat

    by Alessandro Boccaletti
    Our population is facing a global health crisis at the hands of rising obesity rates. But fortunately, Alessandro Boccaletti, a researcher and science-novel writer, is here to show you how you can take responsibility for your health in Big, Fat American Lion Book. Let the comical Big Fat Lion be your guide as you look for simple ways to improve your health. Together, you will learn the factors driving up obesity rates through plenty of eye-opening US and world statistics. Boccaletti not on... more

  • The Building Blocks of Health: How to Optimize Wellness with a Lifestyle Checklist

    by J. Joseph Speidel

    Dr. Speidel’s book, The Building Blocks of Health––How to Optimize Wellness with a Lifestyle Checklist, provides a science-based strategy to reverse lifestyle-related damage to our health that leads to illness and early death.

    Readers will learn: •Why the lifestyle of 95% of Americans is unhealthy. •That a healthy lifestyle can prevent 90% of diabetes, 80% of heart disease, and nearly 50% of cancers. •That an optimal lifestyle can add 10 to 15 years to life •That multiple behavioral fac... more

  • Dancing Shapes

    by Once Upon a Dance
    Dancing Shapes provides an inside glimpse into ballerina Konora’s journey. Konora, whose career has been sidelined by COVID-19, leads readers through warm-up steps, a basic ballet technique lesson, and an exploration of movement and form. With more than fifty poses to contemplate or replicate, aspiring young dancers: • learn basic ballet technique and vocabulary • develop an eye for detail • explore movement concepts • increase body awareness ... more
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